Athletics

Triathlon

5/27/2007 -  LIBERTY to LIBERTY America's Memorial Triathlon - 24th anniversary
             New York City to Philadelphia - 8:04:31


6/30/2006 - Philadelphia Independence Triathlon

• 0.5 Mi Swim – 29:13
• 17 Mi Bike -58:21
• 4 Mile Run 39:06
• Total – 2:10:36

Running:
5/1/2011 - Broad Street 10 mile run 2010 - 1:44:12
(1:28:20 Weight Age Graded) 29yrs 215 lbs
11/07/2010 - Ben Franklin Bridge Run 10k run 2010 - 1:04:06

(0:54:47 Weight Age Graded) 29yrs 210 lbs
5/3/2010 - Broad Street 10 mile run 2010 - 1:58:17

(1:41:31 Weight Age Graded) 28yrs 210 lbs
4/24/2010 - Sandy Sprint 5k 0:32:00
( 0:25:52 Weight Age Graded) 28yrs 210 lbs
5/3/2009 - Broad Street 10 mile run 2009 - 1:34:52
(1:24:09 Weight Age Graded) 27yrs 197 lbs
5/4/2008 - Broad Street 10 mile run 2008 - 1:36:07
(1:25:04 Weight Age Graded) 26yrs 200 lbs
3/16/2008 - HOLLYWOOD DREAMZ - ST PATRICK'S DAY               10K - 57:56
5/7/2006 - Broad Street 10 mile run  2006 - 1:34:38 
(1:25:24 Weight Age Graded) 24 yrs 195 lbs
Krav Maga:
4/29/2006 - Ernie Kirk's Premeire Martial Arts - Yellow Belt 
Brazilian Jiu Jitsu:
10/23/2010 - No-Gi Seminar with UFC Fighter Greg Soto
7/24/2010 - 2nd Place No-Gi - 205+ division - Rupture North East Jiu-Jitsu Championship
4/01/2009 - Awarded Blue Belt by Phil Migliarese
11/8/2008 - Iron Circle Invitational - 1st Place Absolute White Belt
11/8/2008 - Iron Circle Invitational - 3rd Place Gi Men's White Belt
9/20/2008 - Battle on the Battleship - 3rd Place No Gi Men's Beginner [ad]